Helping International Students with Feeling Homesick
Studying abroad in secondary school can be an exciting opportunity for personal growth and academic enrichment. However, the transition to a new country and culture can also bring about feelings of homesickness for many international students. Coping with feeling homesick in secondary school requires resilience, adaptability, and a supportive network. Here are some invaluable tips to help secondary school international students navigate homesickness and thrive in their new environment.
Establish a Support System
Building a support system is crucial for coping with homesickness. Encourage your child to seek out friendships with fellow international students, local peers, teachers, and school counsellors. Participate in extracurricular activities, clubs, and sports teams to meet new people and foster connections. Having a supportive network of friends and mentors can provide emotional support and companionship during challenging times.
Stay Connected with Home
Maintaining regular contact with family and friends back home can help alleviate feelings of homesickness. Schedule video calls, exchange messages, and share updates about your life in your host country. Reminisce about fond memories and traditions while also embracing the present moment. However, be mindful of your child keeping a balance between staying connected and fully immersing themselves in their new environment.
Create a Sense of Home
Make your living space feel like home by personalising it with familiar items, such as photographs, keepsakes, and mementoes from your home country. Establish familiar routines and rituals to provide a sense of comfort and continuity. Whether it is cooking traditional meals, celebrating cultural holidays, or practising hobbies your child enjoys, incorporating elements of home into their daily life can help ease feelings of homesickness.
Explore the New Environment
Take advantage of the opportunity to explore the new environment and immerse yourself in the local culture. Visit nearby landmarks, museums, and attractions to learn about the history and customs of your host country. Engage in cultural exchange by trying new foods, attending cultural events, and participating in community activities. Embracing new experiences can help you and your child broaden your horizons and deepen your appreciation for your host country.
Seek Support from School Resources
Utilise the resources available at your school to support your transition and adjustment to life abroad. Reach out to school counsellors, teachers, and administrators for guidance and assistance. Many schools offer orientation programs, peer mentoring initiatives, and support groups specifically for international students. Take advantage of these resources to address any concerns or challenges your child may encounter during their time abroad.
Stay Active and Healthy
Taking care of physical and mental well-being is essential for coping with homesickness. Prioritise regular exercise, nutritious eating, and adequate sleep to maintain a healthy lifestyle. Engage in activities that bring you and your child joy and relaxation, such as sports, hobbies, or creative pursuits. Establishing healthy habits can boost mood and energy levels, making it easier to cope with homesickness.
Practice Self-Compassion
Teach your child to be gentle with themselves and recognise that feeling homesick is a natural part of the adjustment process. Allow them to experience a range of emotions without judgment or self-criticism. Practice self-care by engaging in activities that nurture the mind, body, and spirit. Whether it is journaling, meditation, or spending time in nature, prioritise self-compassion and self-care as you help your child navigate the ups and downs of life as an international student.
Embrace the Journey
Studying abroad in secondary school is an incredible opportunity for personal growth, academic achievement, and cultural exchange. While homesickness may present challenges along the way, it is important to remember that we are capable of overcoming obstacles and thriving in new environments. Encourage your child to embrace the journey, cherish the moments of connection, and celebrate their resilience as they navigate the joys and challenges of life as an international student. With time, patience, and support, homesickness gradually fades, replaced by a sense of belonging in your host country.
We hope this article helps your child deal with feeling homesick as an international student. If you want to find out more about Mentora Gymnasium, you can make an appointment and visit our school or take part in one of the regular open days we host.